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All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://kiocolon.com/video-detail daily 0.75 2023-09-25 https://kiocolon.com/video-detail-collection daily 0.75 2023-09-25 https://kiocolon.com/welcome-collection daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982277335-JQWN4GI5YEYLVGLNQA9Z/image.jpg Welcome Collection / Yoga Principles https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982051997-W8RJDG2ID18D0GIVTDDV/image-asset.jpeg Welcome Collection / Yoga Principles - Mirroring emotions Meditation with Damien 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583340456657-IAPEZIIJH6784X8UO3R4/soundbath.gif Welcome Collection / Yoga Principles - Morning bath Sound bath with Brandi 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982069553-S6YVADUBRTZ7WV08J5PS/image-asset.jpeg Welcome Collection / Yoga Principles - Balancing breath Breathwork with Lauren 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982095090-TZ6AJV9AROPA9D9NPQY4/image-asset.jpeg Welcome Collection / Yoga Principles - Rest easy Hatha with Natalie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982138906-FY0I6ZF4MMGCJYAD9J2V/classes-2.jpg Welcome Collection / Yoga Principles - Open flexibility Vinyasa with Nicole 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg Welcome Collection / Yoga Principles - Backbends Sound bath with Eleanor 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982193073-TG03T85S4NAXB3I0B2LW/image-asset.jpeg Welcome Collection / Yoga Principles - Body scan Meditation with Jaya 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg Welcome Collection / Yoga Principles - Heart forward Vinyasa with Karl 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg Welcome Collection / Yoga Principles - Morning flow Vinyasa with Lindsey 90 min · Level 3 https://kiocolon.com/home daily 1.0 2024-01-03 https://images.squarespace-cdn.com/content/v1/6243eb61d2016c3083888a76/a6dc83a4-eb88-48e7-9b25-f33a4d97e905/DSC_0591.jpg https://images.squarespace-cdn.com/content/v1/6243eb61d2016c3083888a76/ed52d40a-2bb3-4e54-bdd6-644b7a46407a/DSC_1309.jpg Home https://images.squarespace-cdn.com/content/v1/6243eb61d2016c3083888a76/2db11dae-51f2-49f6-b573-d76def3000fd/DSC_1196.jpg Home https://images.squarespace-cdn.com/content/v1/6243eb61d2016c3083888a76/8c6a54fb-1faf-4796-a1be-15e1616c277d/DSC_0778.jpg Home https://images.squarespace-cdn.com/content/v1/6243eb61d2016c3083888a76/b0a69477-e70f-491d-8776-29c12681ef4c/diario+De+Regreso+a+la+Fuente.png https://kiocolon.com/about daily 0.75 2024-01-03 https://images.squarespace-cdn.com/content/v1/6243eb61d2016c3083888a76/a1935c6a-930c-4aab-bc0f-9feeba88244c/DSC_0591.jpg About - Me llamo Kiomara (Kio) Colón Me considero eterna estudiante de la vida. Poseo un Bachillerato en Ciencias de Servicios Humanos. Soy educadora, Autora del libro “Buscando Mi Superpoder:, Creadora del Podcast “De Regreso a la Fuente”, Maestra de Yoga y Coach de meditación (RYT 200). Creadora del Reto “Comienza tus Mañanas con CALMAA”. Mi misión es educar a las mujeres para que puedan tomar decisiones instruidas respecto a su salud. Mi enfoque se centra en compartir información, herramientas, técnicas y practicas para reducir el cortisol, la inflamación y restaurar el sistema nervioso central. Soy fiel creyente de que la respiración es nuestro gran aliado y que puede ayudarnos a manejar emociones y a reducir el cortisol. Un placer tenerte por aquí! 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